Join us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (Time)


200m Run

12 Bench Press body wt/ .75 body weight

8 FSQ Body weight/.75 body weight
Gonna get weird with the barbells!

Intended Stimulus-15min


Push Press (5×3 @ 75% e2m)