C2X CrossFit – Commitment To Excellence C2X

Warm Up (No Measure)

10 of all

Snow angels

Seal Slaps

Overhead throw downs

Hip Circles

Toe touch + back ext

Knee circles

Leg Swings

Russian BB Makers

Hips N Pulls (Time)

5Rds

20 Alternating DB SN 50/35

20/18 Cal Row
Intended Stimulus-12-15min

RPE-7

Split Jerk (Weight)

3-3-3-2-2 @ 75-75-75-80-80
Skill work!