Commitment To Excellence C2X – Tue, Nov 14

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Snatch+Hang Snatch (10:00 OTM)

Complex snatch full and then hang snatch
Work the skill

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups

Squat snatches

135lb/95lb
RPE 8-9

Intended Stimulus~9min