Commitment To Excellence C2X – Tue, Nov 21

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Thanksgiving WOD Thursday 6a 7a 830a only! Join us!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (AMRAP – Reps)

4Rds

3:00

6 Devils Press 50/35

12 Box Jump 24/20

Max Cal Echo Bike

Rest 2:00
Intended Stimulus-Keep Ea. round consistent/close to the first

RPE-7

Score is total reps of each round including the first

Power Clean + Jerk (10×1 OTM (work up) )

Find a solid heavy RPE 8