C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clamb shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Chippa Jones (Time)

20:00 Cap

1,000m/850 Row

50 DL 155/105

40 Wall Ball 20/14

30 T2B

20 TH

10 Rope Climb
RPE-7

Intended Stimulus-Your best 🤗

Back Squat (10×2 OTM)

Work up