Commitment To Excellence C2X – Tue, Nov 7

by | Nov 6, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clamb shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (AMRAP – Rounds and Reps)

15:00

21 Wall Ball

15 Box Jump 24/20

9 KB SN 53/35
RPE 6-7

Intended Stimulus-6-7Rds

Bench Press (10×3 otm )

Work up RPE 8