Commitment To Excellence C2X – Tue, Oct 24

by | Oct 23, 2023 | Uncategorized

Announcements

Join us Saturday 10/29 @ 8 and 9am for Halloween wod spectacular! Bring a passing dish for a brunch/breakfast social afterwards. Don’t forget your scary Halloween costumes!

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman
Skip the planks 2/2 Arm Bar/TGU/WM

Front Squat (10×2 OTM RPE 7-8)

Ring What’s? (AMRAP – Rounds and Reps)

12:00

3 FSQ 135/95

3 Ring Push Up

6 FSQ

6 Ring Push Up

9 FSQ

9 Ring Push Up

Adding 3 reps every round for 12:00
RPE 7

Intended Stimulus ~6-7Rds