Commitment To Excellence C2X – Tue, Oct 3

by | Oct 2, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clamb shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (Time)

10Rds

Row 250m

20 DU
RPE 8

Intended Stimulus 15-18min

Bench Press (5×5 E2M (work up))