Commitment To Excellence C2X – Tue, Oct 31

by | Oct 30, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clamb shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (Time)

5Rds

12/10 Cal Echo Bike

9 Bent Over Row 155/105

6 Burpee Over Bar
RPE 7-8

Intended Stimulus 8-12min

Back Squat (Find 20RM 10:00)

RPE-6