Commitment To Excellence C2X – Tue, Sep 10

by | Sep 9, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Bench Press (10×1 OTM 80-90%)

Double Baseline (Time)

1,000m Row

80 ASQ

60 Sit Up

40 Push Up

20 Pull Up
RPE-8

Intended Stimulus-8-12min