Commitment To Excellence C2X – Tue, Sep 12

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Metcon (AMRAP – Reps)

4Rds

3:00

Run 400m

Max Benchpress BW/ .75 BW

rest 2:00
RPE 7-8

Intended stimulus- Sustained effort, attempt to maintain a <10 rep range each round.

Metcon (AMRAP – Rounds)

Gymnastics conditioning

2Rds

20 Hollow Rock Front/Back

:20 L-Sit Hold

20 Shoulder Taps