Commitment To Excellence C2X – Tue, Sep 17

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Snatch + Overhead Squat (2-1-1-1-1-1. 65-70-73–75-78-80% E2M )

Complex, 1 snatch+1 ohs

MVT (Time)

3Rds

9 OHS 115/75

17 Toes Through Rings

30 DL
RPE-Latina 🔥

Intended Stimulus-10min