Commitment To Excellence C2X – Tue, Sep 19

Announcements

Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Bench Press (5×8 E3M)

RPE 6-7

Metcon (Time)

21-18-15-12-9-6-3

DB FSQ 50/35

T2B

100m farmers carry after ea.
Intended Stimulus 15-20min

RPE 7