Commitment To Excellence C2X – Tue, Sep 24

C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Pyramid Scheme (Time)

25 HPCL 165/115

50 FSQ

25 HPCL
RPE-7-8

Intended Stimulus-12min

Weighted Dips (3×3 e3m)

Loaded dip

Weighted Pull Up (3×3 e3m)

Loaded pull up