Commitment To Excellence C2X – Tue, Sep 26

Announcements

Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Push Jerk (5×5 E3M (work up))

Ride or.. (Time)

5Rds

1,500m Bike

7 Ring MU

10 DL 155/105
RPE 7

Intended Stimulus ~20-25min