Commitment To Excellence C2X – Tue, Sep 3

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Push Press (2-2-1-1-1 78-83-88-91-94% e3m)

Annie+ (Time)

50-40-30-20-10

DU

Ab Mat Sit Up

Push Ups
If you want better gymnastics, perform better push ups and here’s your chance, we will help.

Intended Stimulus-12min

RPE-7