Commitment To Excellence C2X – Tue, Sep 5

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Metcon (Time)

160 DU

80 Wall Ball 20/14

40 DL 185/125

20 Bar facing burpee
RPE-7

Intended Stimulus 12:00-15:00

Pull/Dip Complex Alpha (AMRAP – Rounds and Reps)

10:00 OTM

5 Strict Pull Ups

5 Strict Dips

(vary your grip in the pull ups, mixed/narrow/wide/chin up
Strong Shoulders