C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (AMRAP – Rounds and Reps)

15:00

12 Cal Echo Bike

10 front rack DB Alt Box Step Up 35/25 (knee height)

8 Push Press
Intended Stimulus 6-7Rds

RPE 6

DB Bench (8-6-4-2-2-2
E2M RPE 8)

dumb bell loading to increase each set