C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

Metcon (Time)

5Rds

8 DL 225/155

16 Ab Mat Sit Up

32 DU
Intended Stimulus- ~10min

RPE- 8

Shoulder Press (E2M 3-2-2-1-1-1-1
70-75-80-85-90-95-Max%)