Commitment To Excellence C2X – Wed, Apr 3

by XCEL Fitness | Apr 2, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Metcon (Time)

10Rds

Row 250

25 DU
Intended Stimulus-~15min

RPE 6-7

Power Clean (1 OTM 15:00
5 @ 68
5 @ 74
5 @ 82%)

Work the skill and percentages