Commitment To Excellence C2X – Wed, Aug 14

by | Aug 13, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Push Press (5×3 E2M @ 73%)

Metcon (Time)

15:00

10/8 Cal Echo Bike

30 DU

20 Ab Mat Med Ball Sit Up 10/6
RPE-7

Intended Stimulus-5-6Rds