Announcements
C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.
C2X CrossFit – Commitment To Excellence C2X
Barbell Warm Up (No Measure)
3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
2:00 of jog/bike/row prior
Front Squat (10×1 OTM RPE 8-9)
Load good positions ✅
Castro.com wod (Time)
21-15-9
DL 225/155
9-7-5
Wall Walk
This from Dave Castro. Saw some insane RX times but Intended Stimulus ~8
RPE-8
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