Commitment To Excellence C2X – Wed, Aug 2

by XCEL Fitness | Aug 1, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (AMRAP – Rounds)

10:00 OTM

Run 100m

6 Burpee
Intended stimulus 10Rds

miss a round rest a minute

RPE 8-9

Overhead Squat (10×1 OTM)

RPE 8