Commitment To Excellence C2X – Wed, Aug 21

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Power Clean+Hang Power Clean (Take 10:00 to build to a heavy )

Gynelle (Time)

51 TH 75/55

51 Russian Swing 53/35

51 Step Back Back Rack Lunge 95/65

51 Burpee Over Bar

51 PCL 135/95
Happy birthday Coach Gynelle! She’s the 31!

Intended Stimulus-20min

RPE-6-7