Commitment To Excellence C2X – Wed, Aug 23

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Row/bike/jog 2:00 prior

Power Clean (12×2 OTM work to a heavy tng 2)

RPE 8-9

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
RPE 8-9

Intended Stimulus-4-8:00

Skill (No Measure)

Spend 10:00 practicing hand walking/pirouettes