Commitment To Excellence C2X – Wed, Aug 28

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Bench Press (10:00 3 OTM work up )

RPE 7-8

Tabata This Cycle Through (AMRAP – Reps)

4Rds (same movement 4Rds)

:30on/:30off

Push Jerk 115/75

Box Jump 30/24

Front Rack Step Back Lunge

Ab Mat Sit Up Or GHD (caution)
Score is lowest score of total rounds

Intended Stimulus-Keep rounds 10-15 reps of best round

RPE-8