Commitment To Excellence C2X – Wed, Aug 28

by | Aug 27, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Bench Press (10:00 3 OTM work up )

RPE 7-8