Commitment To Excellence C2X – Wed, Aug 30

by | Aug 29, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Back Squat (10x2x:03)

10x2x:03 otm

/:03 pause @ bottom

Metcon (Time)

21-15-9

Push Jerk 135/95

Echo Bike

then

30 Pull Up
RPE 7

Intended stimulus ~8