C2X CrossFit – Commitment To Excellence C2X
Barbell Warm Up (No Measure)
3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Clean Pull (3×3 E2M 95-100-100% of CL)
Max speed drop and reset each rep.
Interval Mania (AMRAP – Rounds and Reps)
5Rds
2:00 AMRAP
5 CLJ @ ~65-70%
5 Strict Chest To Bar
Rest
1:00
RPE-8
Intended Stimulus-1-2Rds ea.interval
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