Announcements
C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.
C2X CrossFit – Commitment To Excellence C2X
Warm Up Redux+ (No Measure)
3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
2/2 Arm Bar TGU + Windmill
Metcon (AMRAP – Reps)
Tabata this
8Rds :20work :10rest Cycle through
Push Press 95/65
Med ball sit up
OH Step Back Lunge
PSN
Intended Stimulus-Keep round totals within 20 reps of first round
RPE-7
Weighted Dips (Weight)
5×2 E2M work to a heavy 2 rep
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