C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
2/2 Arm Bar TGU + Windmill

Metcon (AMRAP – Reps)

Tabata this

8Rds :20work :10rest Cycle through

Push Press 95/65

Med ball sit up

OH Step Back Lunge

Intended Stimulus-Keep round totals within 20 reps of first round


Weighted Dips (Weight)

5×2 E2M work to a heavy 2 rep

Weighted Pull-ups (5×2 E2M work to heavy 2 rep)