Commitment To Excellence C2X – Wed, Dec 13

by | Dec 12, 2023 | Uncategorized

Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Kylee (Time)

Dirty 30

30:00 Cap

30 Box Jumps 30/24

30 Cal Echo Bike

30 PCL 135/95

30 Cal Row

30 Wall Balls 20/14

30 T2B

30 Devils Press 35/25

30 Cal Bike Erg

30 TH 135/95
Happy birthday Kylee!