Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Metcon (Time)

2,000/1600m Row

50 Pistol

30 HCL 225/135
Intended Stimulus 16-20:00

RPE-6-7

Bent Over Row (5×5 E2M work up)