Commitment To Excellence C2X – Wed, Dec 27

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Power Clean (10×2 OTM)

Work the skill “preload”

Metcon (AMRAP – Rounds and Reps)

8:00

2 Wall Walks

2 DL 315/205
RPE 7-8

Intended Stimulus 8-10Rds