Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Valentines Day Special (Time)

25 Joy Ride ❤️ (cal echo bike)

50 Hugs N Kisses (wall balls)

25 Head Over Heels (burpee box jump over 24/20)

50 Pick Me Ups (Deadlift) 155/105

25 Self Hugs (single crossovers)

50 Gratitude Salutes (sit ups)
Intended Stimulus-Love ❤️

RPE-Intimate

Sumo Deadlift (10×1 RPE 7-8)