Commitment To Excellence C2X – Wed, Feb 14

Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Valentines Day Special (Time)

25 Joy Ride ❤️ (cal echo bike)

50 Hugs N Kisses (wall balls)

25 Head Over Heels (burpee box jump over 24/20)

50 Pick Me Ups (Deadlift) 155/105

25 Self Hugs (single crossovers)

50 Gratitude Salutes (sit ups)
Intended Stimulus-Love ❤️

RPE-Intimate

Sumo Deadlift (10×1 RPE 7-8)