Announcements

Join us this Friday the 1st at 530p for Friday night lights to kickoff the 2024 CrossFit Games Open! We will start heats by 6p if you would like to do the workout or spectate, be our guest!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Conditioned (Time)

1000m Row

400m Run

750m Row

400m Run

500m Row

400m Run

250m Row

400m Run
Intended Stimulus-15-20min

RPE-6-7

Push Press + Split Jerk (5×5 e3min 3 PP+2 Pause Split Jerks
70-70-75-80-80%+)