Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Gymnasty (AMRAP – Reps)

3:00 Freestanding handstand Shoulder Taps

3:00 Legless Rope Climb

2:00 Free Standing handstand Shoulder Taps

2:00 Legless Rope Climb

1:00 Freestanding handstand shoulder taps

1:00 Legless Rope Climb
Yes it’s gymnasty and yes we need to humble ourselves a little if necessary.

Intended Stimulus- your best

RPE-Practice

Front Squat (5-4-3 @ 50-55-60%
Pause :03sec first rep)