Announcements
The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!
C2X CrossFit – Commitment To Excellence C2X
Bear Crawl Warm Up (No Measure)
1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’
Gymnasty (AMRAP – Reps)
3:00 Freestanding handstand Shoulder Taps
3:00 Legless Rope Climb
2:00 Free Standing handstand Shoulder Taps
2:00 Legless Rope Climb
1:00 Freestanding handstand shoulder taps
1:00 Legless Rope Climb
Yes it’s gymnasty and yes we need to humble ourselves a little if necessary.
Intended Stimulus- your best
RPE-Practice
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