C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Metcon (AMRAP – Rounds and Reps)

3 Cycles

3:00

2 Rope Climb

4 Push Jerk 155/105

6 Burpee Box Jump 24/20

Rest 2:00
RPE 8

Intended Stimulus- 3-5Rds ea.

Deadlift (5×3 E3M sets 3-5 RPE 7-8)