Commitment To Excellence C2X – Wed, Jan 17

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Triplet (Time)

30-20-10

HSPU

C2B

Alt. DB Sn 50/35
RPE-7

Intended Stimulus 12-15min

Sumo Deadlift (10×2 OTM )

RPE 7-8