Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Rack Lunges 185/124

20-18-16-14-12-10-8-6-4-2

GHD or Ab Mat Sit Ups
RPE-7

Intended Stimulus- 12-15min

High Hang Power Clean (5×2 @ 64% e:90)

From power position