Commitment To Excellence C2X – Wed, Jan 31

Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Rack Lunges 185/124

20-18-16-14-12-10-8-6-4-2

GHD or Ab Mat Sit Ups
RPE-7

Intended Stimulus- 12-15min

High Hang Power Clean (5×2 @ 64% e:90)

From power position