C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Snatch (5×2 (not touch n go) 70-75-78-78-78-78%)

Hit second lift in Less than :10sec, use last two sets to hit a heavy if feeling good.

50 Summin (AMRAP – Reps)

20:00

50 SDLHP 95/75

50 Wall Ball 20/14

50 Cal Row

50 T2B

50 Front Rack Step Back Lunge
RPE-6-7

Intended Stimulus-Your Best 😊💪