Commitment To Excellence C2X – Wed, Jul 12

by | Jul 11, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Row/bike/rope/jog 2:00

Only Handz (AMRAP – Rounds and Reps)

12:00

50’ Farmers Carry 53/35

10 Dual Kettle Bell Clean (from swing)

10 T2B
Intended Stimulus 5-7 RDs

RPE 6-7

Sumo Deadlift (5×3 E3M OTM)

2 warm up sets followed by RPE 8