Commitment To Excellence C2X – Wed, Jul 17

by | Jul 16, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Clean (5×2 70-70-75-75-75% E2M )

Drop and reset for your second clean inside of :10

OTM (AMRAP – Reps)

3Rds

1:00 Cal Echo Bike

1:00 Goblet Squat 53/35

1:00 Burpee Box Jump 24/20

1:00 Russian Swing

1:00 Rest
Intended Stimulus-keep reps with 15 of 1st round

RPE-6-7