C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (AMRAP – Rounds and Reps)


10/8 Cal Echo Bike

30 DU
RPE 6-7

Intended Stimulus 6-8

Romanian Deadlift (RDL) (5×5 E3M RPE 7-8)

Focusing on the position and moving through it with intention. It’s there to enhance your weightlifting and deadlifting.