C2X CrossFit – Commitment To Excellence C2X
Jump Rope Warm Up (No Measure)
Straight leg sit up
Metcon (AMRAP – Rounds and Reps)
10/8 Cal Echo Bike
Intended Stimulus 6-8
Romanian Deadlift (RDL) (5×5 E3M RPE 7-8)
Focusing on the position and moving through it with intention. It’s there to enhance your weightlifting and deadlifting.