Announcements
Normal hours Wednesday for Pioneer Day, NO EVENING CLASSES
C2X CrossFit – Commitment To Excellence C2X
Sally Up (No Measure)
Squat to your favorite early 2000’s squat song! Try adding weight!
Power Clean (10×3 (build to heavy 3 rep touch n go))
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Intended Stimulus-12rds
RPE-7-8
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