Commitment To Excellence C2X – Wed, Jul 24

by | Jul 23, 2024 | Uncategorized

Announcements

Normal hours Wednesday for Pioneer Day, NO EVENING CLASSES

C2X CrossFit – Commitment To Excellence C2X

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Intended Stimulus-12-15Rds

RPE-7-8