Commitment To Excellence C2X – Wed, Jul 26

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (Time)

5Rds

12/10 Cal Echo Bike

12 DB Bench Press 50/35
RPE 7-8

Intended Stimulus ~10:00

Hang Power Clean (10×1 otm)

From mid thigh