Announcements

Join us July 4th at 8a for freedom wod!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd Run

50’/Spider-Man crawl

50’ Run 50’/Bear Crawl

50’ Run 50’/Crabwalk

50’ Run 50’/Inchworm 50’

Early Recovery WOD (Time)

8Rds

10 25’ Shuttle

15 Cal Ski

20 Cal Row

50’ Sled Push (heavyish)

100’ Heavy Bag/Ball Hug Walk
Recovery Pace, it’s a mid week recovery workout. Enjoy this opportunity to move your body and get in a sweat. RPE 5 majority of the workout