Commitment To Excellence C2X – Wed, Jul 5

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Metcon (Time)

21-15-9-6-3

DB TH 50/35

Echo Bike Cal
Couplet! So fun. Steady throughout.

RPE 7

intended stimulus 7-10min

Bench Press (5×12 E3M )

2 warm up sets, RPE 7