C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Bench Press (10×1 OTM work up )

RPE 8

Metcon (Time)

5Rds

250m Row

25 Sit Ups

50 DU
Intended Stimulus-12-15min

RPE-7