Commitment To Excellence C2X – Wed, Jun 14

by | Jun 13, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Start with 2:00 row bike jog

Push Press (10×1 OTM)

Work up

Prison Rules (AMRAP – Reps)

8Rds ea. movement every :15

3 PSN 95/65

3 Bent Over Row

3 PCL&J

3 SDLHP
Goal is to hit 3 Reps on all.

Choose loading wisely